Healthy Sleep
Healthy sleep is essential to allow your mind and body to recharge but many of us suffer with poor sleep and insomnia. Dr Olivia takes a science-led approach to help patients enjoy quality sleep night after night so they can achieve a greater sense of wellbeing and preserve their inner health.
Healthy Sleep Roadmap
Dr Olivia’s Healthy Sleep Roadmap utilises evidence-based behavioural techniques and a science-led approach to help patients enjoy better sleep for the long-term. This effective solution for poor sleep habits and insomnia is tailored to each patient’s lifestyle and unique sleep habits, it includes:
- A 1 hour online consultation with Dr Olivia
- A bespoke Healthy Sleep Roadmap treatment plan of 10 to 12 weeks
- 1-1 coaching support (6-9 online sessions)
- Medication review and tapering (if needed)
- Patient accountability diary / tracker
- Review session after 3 months
Every Healthy Sleep Roadmap patient must actively commit to their treatment plan to maximise its effectiveness, Dr Olivia understands that life may get in the way and will provide 1 on 1 support throughout your sleep transformation journey.
Healthy Sleep Roadmap – The Science
Cognitive Behavioural Therapy for Insomnia (CBTi) utilises a combination of scientific insights and effective behavioural techniques and is a proven method for transforming sleep patterns in a matter of weeks. Dr Olivia utilises CBTi strategies within her Healthy Sleep Roadmap and amplifies its effectiveness by tailoring each programme to each patient’s natural circadian rhythm, unique lifestyle and sleep goals.
Every patient is guided through their personal programme with 1 to 1 guided support from Dr Olivia who will closely monitor and optimise each element as needed to help you achieve a quality sleep pattern for the long-term.
The benefits of healthy sleep
Sleep is an essential function for everybody. It is your mind and your body’s opportunity to recharge. Dr Olivia’s Healthy Sleep Roadmap is to designed to help patients achieve:
- A better quality night of sleep
- Longer total sleep time
- Improve sleep habits for the long-term
- Feel more alert
- Better concentration
- Be more productive
- A greater sense of wellbeing
- Feel present and happy to enjoy everyday life!
Why can’t I sleep?
Can you remember the last time you had a good night’s sleep? Perhaps you’ve tried everything from sleeping pills to herbal remedies and lifestyle changes – but nothing works! The most common reasons why people struggle to sleep well include:
- Poor sleep such as not enough time asleep, struggling to fall asleep and waking up easily and/or frequently
- Insomnia
- Obsessive ritualistic habit
Any of the above can leave you feeling tired, frustrated and lonely. Dr Olivia’s Healthy Sleep Roadmap is tailored to each patient’s lifestyle and unique sleep habits and is an effective programme to help you achieve a quality sleep pattern for the long-term.
Patient FAQs
How long is the Healthy Sleep Roadmap programme? 10 to 12 weeks.
How much does it cost? From £250.
Who will deliver my Healthy Sleep Roadmap? Dr Olivia will design your treatment plan and provide 1 to 1 support throughout.
